Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Post-Prénatale Pilates& Yoga ( Only private or duo session)
Workout your pelvic floor,core muscles and learn how to breath properly with Pilates and Yoga in and after your pregnancy and a deep relaxation to release your stress out.
Power Yoga
The power yoga follow the Iyengar and Ashtanga, the movements are faster than traditional Yoga with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation .
Neuro linguistic Program
This coaching in Neuro linguisitque program has many techniques to help you in day to day life. You need to build your confidence or speak out in public or to be more objective with your professional and private life this sessions will help you.
Saturday's Workshop ( Bilingual workshop)
Cross Fit Pilates/Circuit training
A circuit’s class using circuit based moves. Resistance training high intensity. It targets strength building and muscular endurance.Beginner to advance people. Will help you to lose weight and have a better stamina !
Pilates & Yoga
A mix of basic movements of Yoga and Pilates for beginner and workout your core and stretch your body. , breathing initiation and relaxation.
Walking and Pilates-Yoga
Walking outside and learn how to breath and have a good posture. Movements of Pilates and Yoga to use all your muscles.
Walking is good for your bones and your cadio vascular.