Yoga & Pilates
Group lesson of 6 pers.Private or with your partner online.
Private and duo lesson are adaptable to your agenda. see time table for the group class. Sign up to our agenda Private
Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Personal training
Yohann will guide you through different muscle and cardiovascular strengthening techniques to lose weight, strengthen, relax your muscles, after an injury or simply to move a little more. The lessons are suitable for everyone of any age.
Post-Prénatale Pilates& Yoga
The post-natal course allows you to work on your pelvic floor and to become aware of your body. Denise will help you strengthen, soften and work the muscles used during pregnancy. Pilates helps to: - Reduce your back pain and strengthen your perineum - Maintain physical activity - Strengthen your arms and posture
Pilates & Cross fit
This class is a mix of Pilates and cross fit exercises. This class is dynamic with several fast or slow muscle building exercises with varying intensity throughout the class. Jean-Paul will allow you to improve your cardiovascular system, your muscle resistance and gain energy while working your breathing with Pilates exercises. This course is open to all and does not require any particular level. Outdoor lessons in good weather.
Yoga
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.
Soft gym
Mixture of several disciplines such as yoga, Pilates, stretching, where Billy-Hélène will take you in these slow and gentle exercises to strengthen, soften and relax your body as well as your mind. You can start this activity at any age. No prerequisites are required.
Sport specific program
Working-out on your body alignement, strenghtening your body after an injurie or be ready for a compétition ?
The core muscles with the Pilates, Yoga, propriocetion and massage will help you to be stronger.
contact us for more details
Muscles and joint stretch 20 min
the stretch is essential for your muscles and bones joints. If you have sciatica, back problem, frozen shoulder and apreciated with sport people. Il you don't have time, in your lunch break or after work we will find a place for you.
Private and semi private class are also available to Lausanne
Group lesson of 6 pers.Private or with your partner online.
Private and duo lesson are adaptable to your agenda. see time table for the group class. Sign up to our agenda Private
Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Personal training
Yohann will guide you through different muscle and cardiovascular strengthening techniques to lose weight, strengthen, relax your muscles, after an injury or simply to move a little more. The lessons are suitable for everyone of any age.
Post-Prénatale Pilates& Yoga
The post-natal course allows you to work on your pelvic floor and to become aware of your body. Denise will help you strengthen, soften and work the muscles used during pregnancy. Pilates helps to: - Reduce your back pain and strengthen your perineum - Maintain physical activity - Strengthen your arms and posture
Pilates & Cross fit
This class is a mix of Pilates and cross fit exercises. This class is dynamic with several fast or slow muscle building exercises with varying intensity throughout the class. Jean-Paul will allow you to improve your cardiovascular system, your muscle resistance and gain energy while working your breathing with Pilates exercises. This course is open to all and does not require any particular level. Outdoor lessons in good weather.
Yoga
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.
Soft gym
Mixture of several disciplines such as yoga, Pilates, stretching, where Billy-Hélène will take you in these slow and gentle exercises to strengthen, soften and relax your body as well as your mind. You can start this activity at any age. No prerequisites are required.
Sport specific program
Working-out on your body alignement, strenghtening your body after an injurie or be ready for a compétition ?
The core muscles with the Pilates, Yoga, propriocetion and massage will help you to be stronger.
contact us for more details
Muscles and joint stretch 20 min
the stretch is essential for your muscles and bones joints. If you have sciatica, back problem, frozen shoulder and apreciated with sport people. Il you don't have time, in your lunch break or after work we will find a place for you.
Private and semi private class are also available to Lausanne