Yoga & Méditation (group, semi-private, private class)
Come to discover and become aware of your body as well as your mind. The first part involves stretching to relax your body and open your chakras. Then Yohann will introduce you to different simple and accessible meditation techniques. This course is open to everyone.
Pilates (group, semi-private, private class)
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Post-Prénatale Pilates& Yoga ( Only private or duo session)
Workout your pelvic floor,core muscles and learn how to breath properly with Pilates and Yoga in and after your pregnancy and a deep relaxation to release your stress out.
Yoga (group, semi-private, private class)
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.
Neuro linguistic Program
This coaching in Neuro linguisitque program has many techniques to help you in day to day life. You need to build your confidence or speak out in public or to be more objective with your professional and private life this sessions will help you.
Private and semi private class are available to Lausanne
Pilates & Yoga