Pilates (group, semi-private, private class)
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Post-Prénatale Pilates& Yoga ( Only private or duo session)
Workout your pelvic floor,core muscles and learn how to breath properly with Pilates and Yoga in and after your pregnancy and a deep relaxation to release your stress out.
Yoga (group, semi-private, private class)
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.
Muscles and joint stretch 20 min
the stretch is essential for your muscles and bones joints. If you have sciatica, back problem, frozen shoulder and apreciated with sport people. Il you don't have time, in your lunch break or after work we will find a place for you.
Private and semi private class are also available to Lausanne
Saturday's Workshop
Pilates & Yoga
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Post-Prénatale Pilates& Yoga ( Only private or duo session)
Workout your pelvic floor,core muscles and learn how to breath properly with Pilates and Yoga in and after your pregnancy and a deep relaxation to release your stress out.
Yoga (group, semi-private, private class)
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.
Muscles and joint stretch 20 min
the stretch is essential for your muscles and bones joints. If you have sciatica, back problem, frozen shoulder and apreciated with sport people. Il you don't have time, in your lunch break or after work we will find a place for you.
Private and semi private class are also available to Lausanne
Saturday's Workshop
Pilates & Yoga